Healthy Chicken & Shrimp Mushroom Spaghetti

Servings: 4 Portions

INGREDIENTS

450g Spaghetti
400g Chicken breast, cut into thin strips
250g Shrimp, peeled and deveined
200g White mushrooms, sliced
250g Broccoli Rabe, cut into 3-4cm pieces
80g Carrot (approx. 1 medium), julienned
80g Shallots (approx. 2 pieces), finely chopped
60ml (1/4 cup) Water
2 tbsp Olive oil
1/4 tbsp Salt (adjust to taste)
1/4 tsp Black pepper

INSTRUCTIONS

Boil Pasta & Broccoli Rabe: Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions (usually 11 minutes for al dente). Add the broccoli rabe during the last 2 minutes of boiling. Drain, rinse briefly with cool water to stop the cooking, and set aside.

Sauté Aromatics & Vegetables: Heat olive oil in a large pan over medium heat. Sauté the shallots for 2 minutes until fragrant and golden. Add the mushrooms and carrots; stir-fry for another 2 minutes.

Cook Proteins: Add the chicken strips to the pan and stir-fry for 2 minutes. Pour in the water, cover, and simmer for 4 minutes until the chicken is cooked through. Add the shrimp and cook for 2 minutes, or until they turn pink and opaque. Season with salt and black pepper.

Combine & Serve: Add the cooked spaghetti and broccoli rabe to the pan. Toss everything together over low heat until well combined and heated through. Adjust seasoning if necessary and serve immediately.

Simple and ready in just 20 minutes. This recipe focuses on clean, protein-rich ingredients that nourish your body without weighing it down, allowing you to enjoy fresh, seasonal produce with minimal effort.

Cinq plats du monde, cuisinés au rythme des saisons du Québec

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